Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy by Paula Watkins
Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Paula Watkins

Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Paula Watkins

missing page info Add in missing page information first pub 2016 (editions)

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Description

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated! You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right n...

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