Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Susan David

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

Susan David

280 pages • first pub 2016 (editions)

nonfiction psychology self help reflective fast-paced
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Description

" ... Offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us. Every day we speak around 16,000 words - but the voice in our head creates thousands more. Thoughts such as 'I'm not...

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Community Reviews Summary of 764 reviews

Moods

informative 91%
reflective 64%
inspiring 50%
hopeful 30%
emotional 16%
challenging 6%
lighthearted 6%
adventurous 2%
funny 2%
dark 1%
relaxing 1%
tense 1%

Pace

medium 65%
slow 21%
fast 12%

Average rating

3.84

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