Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life by Susan David

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

Susan David

280 pages • first pub 2016 (editions)

nonfiction psychology self help reflective fast-paced
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" ... Offers a revolutionary approach that enables us to understand and embrace difficult emotions without letting them derail us. Every day we speak around 16,000 words - but the voice in our head creates thousands more. Thoughts such as 'I'm not...

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