Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets by Mary Enig, Sally Fallon Morell

Eat Fat, Lose Fat: Lose Weight and Feel Great with Three Delicious, Science-Based Coconut Diets

Mary Enig, Sally Fallon Morell

304 pages first pub 2004 (editions)

nonfiction health informative medium-paced
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Description

A collection of three coconut-based diets features delicious recipes and essential information on the nature of saturated and tropical fats, including data gleaned from dozens of studies about the use of coconuts and healthy fats in improving nutr...

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