How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem by Stephen Palmer, Cary L. Cooper

How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem

Stephen Palmer, Cary L. Cooper

193 pages • first pub 2007 (editions)

nonfiction self help informative medium-paced
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Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stres...

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