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28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End Pms, and Achieve Physical and Emotional Wellness by Ellen Barrett, Kate Hanley

28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End Pms, and Achieve Physical and Emotional Wellness

Ellen Barrett, Kate Hanley

211 pages first pub 2013 (editions)

nonfiction health informative fast-paced
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Description

Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace...

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