Exercise Every Day: 32 Tactics for Building the Exercise Habit by S.J. Scott

Exercise Every Day: 32 Tactics for Building the Exercise Habit

S.J. Scott

missing page info Add in missing page information first pub 2015 (editions)

nonfiction health self help informative inspiring fast-paced
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You know you need to exercise, but most workout programs take too much time, seem too extreme (P90X, Insanity, etc.), or they put you in the middle of the "meat market" scene at most gyms. There has to be an easier way. To experience the health be...

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