Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass by Craig Ramsay

Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

Craig Ramsay

160 pages first pub 2011 (editions)

nonfiction reference self help informative inspiring slow-paced
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Description

A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrati...

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