The Complete Guide to Sleep Care: Best Practices for Restful Self-Care by Kiki Ely

The Complete Guide to Sleep Care: Best Practices for Restful Self-Care

Kiki Ely

168 pages first pub 2022 (editions)

informative medium-paced
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To foster better sleep hygiene, the 75 effective, field-tested strategies include: eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin avoiding nighttime workouts sticking to a co...

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