Cognitive Behavioral Therapy: Retrain your Brain to Overcome Depression, Anxiety and Panic Attacks with CBT by George B. Wells

Cognitive Behavioral Therapy: Retrain your Brain to Overcome Depression, Anxiety and Panic Attacks with CBT

George B. Wells

196 pages first pub 2019 (editions)

informative medium-paced
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If you are ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book. CBT is a personal journey that inspires change and encourages you to take back control of your life by changin...

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