The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut by Tim Spector

The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut

Tim Spector

336 pages first pub 2015 (editions)

nonfiction health science informative medium-paced
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Description

What should we eat? It’s a simple and fundamental question that still bewilders us, despite a seemingly infinite amount of available information on which foods are best for our bodies. Scientists, dieticians, and even governments regularly publish...

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Community Reviews Summary of 218 reviews

Moods

informative 100%
reflective 28%
inspiring 25%
funny 14%
challenging 11%
hopeful 11%
lighthearted 8%
adventurous 2%

Pace

medium 70%
slow 20%
fast 10%

Average rating

4.08

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