The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well by Frank Ardito

The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well

Frank Ardito

288 pages • first pub 2017 (editions)

nonfiction informative inspiring medium-paced
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The Self-Care Cookbook, written by health and wellness expert Dr. Frank Ardito, explores the intersection of cooking, eating, health, and wellness by offering 130 recipes designed to help you improve every aspect of your life. Unlike most diet and...

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