Postnatal Pilates: A Recovery and Strength Guide for Life by Anya Hayes

Postnatal Pilates: A Recovery and Strength Guide for Life

Anya Hayes

192 pages missing pub info (editions)

nonfiction health informative medium-paced
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A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilate...

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