Free Yourself from Depression: Be Your Own Therapist. Colin Sutherland, Margaret Sutherland by Margaret Sutherland, Colin Sutherland

Free Yourself from Depression: Be Your Own Therapist. Colin Sutherland, Margaret Sutherland

Margaret Sutherland, Colin Sutherland

112 pages • first pub 2008 (editions)

challenging informative reflective medium-paced
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Depression costs the UK economy GBP 17 billion each year. NICE (National Institute for Clinical Excellence) identifies Cognitive Behavioural Therapy (CBT) as the best treatment since it is as effective as drugs but with a much lower relapse rate. ...

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