Cultivating Presence: 365 Mindfulness Activities for Daily Living by Sarah Woodard

Cultivating Presence: 365 Mindfulness Activities for Daily Living

Sarah Woodard

380 pages missing pub info (editions)

nonfiction self help reflective medium-paced
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Description

Mindfulness brings your mind, body, and spirit back into alignment. Living mindfully means fully engaging with life in a sensual way. Every sense is involved in raising your awareness and becoming mindful. Each page in this book lists one mindfuln...

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