Self–Acceptance: How to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health by Harry Barry

Self–Acceptance: How to banish the self-esteem myth, accept yourself unconditionally and revolutionise your mental health

Harry Barry

288 pages • first pub 2020 (editions)

informative medium-paced
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How to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others....

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