Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga by Cate Stillman

Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

Cate Stillman

280 pages first pub 2015 (editions)

nonfiction health self help informative slow-paced
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Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga This is the next frontier of Ayurveda. --Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-...

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