The Mindfulness Beginner's Bible: How to Live in the Present Moment, Relieve Stress and Find Happiness by Tai Morello

The Mindfulness Beginner's Bible: How to Live in the Present Moment, Relieve Stress and Find Happiness

Tai Morello

46 pages first pub 2016 (view editions)

informative inspiring slow-paced
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Discover why Emma Watson, Angelina Jolie and Oprah Winfrey all incorporate the life-changing practice of mindfulness into their daily lives. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly ...

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