Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro by Jill Franklin

Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro

Jill Franklin

150 pages • first pub 2017 (editions)

informative inspiring medium-paced
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Description

Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.

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