Mindfulness : apprivoiser le stress par la pleine conscience by Edel Maex, Edel Maex

Mindfulness : apprivoiser le stress par la pleine conscience

Edel Maex, Edel Maex

missing page info Add in missing page information • first pub 2006 (view editions)

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Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of...

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