10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life by Pamela S. Wiegartz, Kevin L. Gyoerkoe

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

10 Simple Solutions)

Pamela S. Wiegartz, Kevin L. Gyoerkoe

160 pages first pub 2006 (editions)

nonfiction psychology self help informative medium-paced
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We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, mo...

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