The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility by Michael Volkmar, David Kirschen, William Smith

The Mobility Workout Handbook: Over 100 Sequences for Improved Performance, Reduced Injury, and Increased Flexibility

Michael Volkmar, David Kirschen, William Smith

224 pages • missing pub info (editions)

nonfiction health informative medium-paced
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BETTER PERFORMANCE, BETTER RESULTS--WITH MOBILITY From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reduc...

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