How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide by Aaron Gillies

How to Survive the End of the World (When it's in Your Own Head): An Anxiety Survival Guide

Aaron Gillies

290 pages • first pub 2019 (editions) user-added

nonfiction psychology self help funny hopeful informative fast-paced
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There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to S...

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