Fitness After 50 Workout by Richard Benyo, Elaine LaLanne

Fitness After 50 Workout

Richard Benyo, Elaine LaLanne

165 pages missing pub info (editions)

informative lighthearted medium-paced
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The author of Fitness After 50 and Dynastride! now expands her physical fitness program to include exercises for twenty-one different body parts. Photographs, the latest aging research and Elaine LaLanne's own example will have older men and women...

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