Courage: 50 Mindfulness and Relaxation Exercises by Arlene Unger
Courage: 50 Mindfulness and Relaxation Exercises

Arlene Unger

Courage: 50 Mindfulness and Relaxation Exercises

Arlene Unger

160 pages first pub 2016 (editions)

nonfiction self help informative inspiring medium-paced
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Description

Everyone wants to feel good about themselves, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, judgement and self-criticism to hold you back. It doesn't have to be this way! Here is the anti...

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