The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good by Jason Marsh, Jeremy Adam Smith, Dacher Keltner, Kira Newman

The Gratitude Project: How the Science of Thankfulness Can Rewire Our Brains for Resilience, Optimism, and the Greater Good

Jason Marsh, Jeremy Adam Smith, Dacher Keltner, Kira Newman

248 pages first pub 2020 (editions)

nonfiction psychology self help informative reflective slow-paced
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Description

In our fractured, “me-first” world, the science and practice of thankfulness could be just the antidote we need.Gratitude is powerful: not only does it feel good, it’s also been proven to increase our well-being in myriad ways. The result of a mul...

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