Good Mood Food: Unlock the Power of Diet to Think and Feel Well by Charlotte Watts, Natalie Savona

Good Mood Food: Unlock the Power of Diet to Think and Feel Well

Charlotte Watts, Natalie Savona

320 pages • first pub 2018 (editions)

informative medium-paced
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Description

The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mo...

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