The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit by John Douillard

The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit

John Douillard

336 pages first pub 2000 (editions)

nonfiction health informative slow-paced
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* Do you drink coffee in the morning to get your day started?* Do you work through lunch?* Do you crave sweets or a nap in the afternoon?* Have you tried losing weight in the past three years and given up?* Do you tend to have bouts of worry, anxi...

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