20 Minute Burn: The New High-Intensity Workout by Matt Roberts
20 Minute Burn: The New High-Intensity Workout

Matt Roberts

20 Minute Burn: The New High-Intensity Workout

Matt Roberts

160 pages first pub 2004 (editions)

nonfiction informative inspiring medium-paced
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Description

Matt's dynamic approach to exercise channels his 20 MINUTE BURN (peripheral heart action) system into workouts that challenge conventions about the effectiveness of resistance training to lose weight. By selecting resistance-based exercises that a...

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