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Matt Roberts
160 pages • first pub 2004 (editions)
ISBN/UID: 9780756605940
Format: Paperback
Language: English
Publisher: DK
Publication date: 27 December 2004
Description
Matt's dynamic approach to exercise channels his 20 MINUTE BURN (peripheral heart action) system into workouts that challenge conventions about the effectiveness of resistance training to lose weight. By selecting resistance-based exercises that a...
Content Warnings
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If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
—
Matt Roberts
160 pages • first pub 2004 (editions)
ISBN/UID: 9780756605940
Format: Paperback
Language: English
Publisher: DK
Publication date: 27 December 2004
Description
Matt's dynamic approach to exercise channels his 20 MINUTE BURN (peripheral heart action) system into workouts that challenge conventions about the effectiveness of resistance training to lose weight. By selecting resistance-based exercises that a...
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.