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Michael C. Zourdos
4 pages • first pub 2023 (editions) not a book user-added
ISBN/UID: None
Format: Digital
Language: English
Publisher: Stronger by Science
Publication date: 01 May 2023
Description
The concept of rest redistribution aims for lifters to maintain velocity from set-to-set by performing few reps per set but with less interset rest. Although this idea is sound, it has yet to be applied on the individual level. This article review...
Community Reviews
Content Warnings
—
Michael C. Zourdos
4 pages • first pub 2023 (editions) not a book user-added
ISBN/UID: None
Format: Digital
Language: English
Publisher: Stronger by Science
Publication date: 01 May 2023
Description
The concept of rest redistribution aims for lifters to maintain velocity from set-to-set by performing few reps per set but with less interset rest. Although this idea is sound, it has yet to be applied on the individual level. This article review...
Community Reviews
Content Warnings