The Magic of Sleep: A Beside Companion by Michael Acton Smith

The Magic of Sleep: A Beside Companion

Michael Acton Smith

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nonfiction health self help informative slow-paced
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Description

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our t...

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