Easy Fitness for Over 40s by Chris Morris

Easy Fitness for Over 40s

Chris Morris

100 pages missing pub info (editions)

nonfiction health informative inspiring medium-paced
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Description

How to get fit and stay fit in just 20 minutes a dayI called this course 'Easy' because that's exactly what it is. The exercises should take less than 20 minutes to complete, and although you will certainly feel that you have made an effort, you s...

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