The Little Book of Self-Care: 30 practices to soothe the body, mind and soul by Suzy Reading

The Little Book of Self-Care: 30 practices to soothe the body, mind and soul

Suzy Reading

92 pages first pub 2019 (editions)

hopeful informative inspiring medium-paced
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Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish an...

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