The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition by Julia J. Rucklidge, Bonnie J. Kaplan

The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

Julia J. Rucklidge, Bonnie J. Kaplan

368 pages • first pub 2021 (editions)

nonfiction health informative slow-paced
Powered by AI (Beta)
Loading...

Description

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...