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Lifted: 28 Days to Strengthen Your Body, Focus Your Mind, and Elevate Your Spirit by Holly Rilinger, Myatt Murphy

Lifted: 28 Days to Strengthen Your Body, Focus Your Mind, and Elevate Your Spirit

Holly Rilinger, Myatt Murphy

240 pages missing pub info (editions)

nonfiction health hopeful informative medium-paced
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Description

There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotio...

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