Nordic Walking for Weight Loss and Fitness: The Illustrated Guide to the Nordic Walking Technique by Andrea Fisher, Chris Weber

Nordic Walking for Weight Loss and Fitness: The Illustrated Guide to the Nordic Walking Technique

Andrea Fisher, Chris Weber

52 pages first pub 2013 (editions)

informative medium-paced
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Description

The healthiest way to lose weight is to combine a balanced diet with an exercise program. Many people think that running or jogging is the best sport for weight loss, and it may be a good option if you are already in quite good shape. For most ove...

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