Winter Swimming: The Nordic Way Towards a Healthier and Happier Life by Susanna Søberg

Winter Swimming: The Nordic Way Towards a Healthier and Happier Life

Susanna Søberg with Elizabeth DeNorma (Translator), Lucy Paterson (Narrator)

5 hours, 26 minutes missing pub info (editions) user-added

nonfiction informative medium-paced
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Description

 Danish scientist Dr Susanna Søberg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circ...

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