The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy by Michael P. Twohig, Randy Frost, Clarissa W. Ong

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Michael P. Twohig, Randy Frost, Clarissa W. Ong

160 pages first pub 2022 (editions)

nonfiction psychology hopeful informative inspiring medium-paced
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Description

Is your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engagi...

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Community Reviews Summary of 42 reviews

Moods

informative 91%
inspiring 66%
reflective 58%
hopeful 25%
challenging 16%

Pace

medium 63%
fast 18%
slow 18%

Average rating

4.22

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