Yoga: Relaxation, Postures, Daily Routines by David Smith, Charmaine Yabsley

Yoga: Relaxation, Postures, Daily Routines

Health & Wellbeing

David Smith, Charmaine Yabsley

176 pages missing pub info (editions)

nonfiction health reference self help informative medium-paced
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Description

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga's power of sim...

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