Making Friends with Anxiety: A warm, supportive little book to ease worry and panic by Sarah Rayner

Making Friends with Anxiety: A warm, supportive little book to ease worry and panic

Making Friends

Sarah Rayner

210 pages • first pub 2014 (editions)

nonfiction health psychology self help hopeful informative slow-paced
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Description

Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help.In this friendly and supportive little book, bestselling author Sarah Rayner draws on h...

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