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Introduction to Insight Meditation by Ajahn Sucitto

Introduction to Insight Meditation

Ajahn Sucitto

24 pages first pub 2011 (view editions)

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Description

Can you take 10-15 minutes to refresh your heart and mind?What’s offered here may help you with…• Calming and steadying the mind.• Restoring emotional balance.• Understanding where compulsive habits begin and supporting a reset.• Discovering inner...

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