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192 pages • first pub 2015 (editions)
ISBN/UID: 9780399184444
Format: Paperback
Language: English
Publisher: Tarcherperigee
Publication date: 21 June 2016
Description
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future ...
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192 pages • first pub 2015 (editions)
ISBN/UID: 9780399184444
Format: Paperback
Language: English
Publisher: Tarcherperigee
Publication date: 21 June 2016
Description
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future ...
Community Reviews
Content Warnings