STRONG: Power your fitness schedule and diet more effectively, despite a busy lifestyle by Mark Strong, Giacomo Farci

STRONG: Power your fitness schedule and diet more effectively, despite a busy lifestyle

Mark Strong, Giacomo Farci

111 pages first pub 2019 (editions)

informative medium-paced
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Do your demanding job and family commitments seem to get in the way of your attempt to get fit? Do you struggle to find time and motivation to keep consistency with your workouts? Does your willpower feel weak when you are tempted by comfort food ...

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