The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus by Sage Rountree, Sage Rountree
The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus
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Sage Rountree, Sage Rountree
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The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus

Sage Rountree, Sage Rountree

251 pages • first pub 2007 (editions)

nonfiction health informative inspiring slow-paced
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Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath aware...

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