Physical Well-Being Workbook: Facilitator Reproducible Sessions for Motivated Behavior Modification by John J. Liptak, Ester R. A. Leutenberg

Physical Well-Being Workbook: Facilitator Reproducible Sessions for Motivated Behavior Modification

Mind-Body Wellness

John J. Liptak, Ester R. A. Leutenberg

120 pages missing pub info (editions)

nonfiction health psychology self help
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Physical wellness is critical in overall well-being. People who are physically well tend to be physically active and exercise regularly, eat a well-balanced diet, maintain a healthy body weight, get enough sleep, practice safe sex, minimize exposu...

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