Take a photo of a barcode or cover
missing page info • missing pub info (view editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
DBT skills can be a fantastic way to approach life's challenges. But where do you start?This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each cha...
Community Reviews
Content Warnings
missing page info • missing pub info (view editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Edition Pub Date: Not specified
Description
DBT skills can be a fantastic way to approach life's challenges. But where do you start?This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each cha...
Community Reviews
Content Warnings