Pain-Free Sitting, Standing, and Walking: Alleviate Chronic Pain by Relearning Natural Movement Patterns by Craig Williamson

Pain-Free Sitting, Standing, and Walking: Alleviate Chronic Pain by Relearning Natural Movement Patterns

Craig Williamson

140 pages first pub 2013 (editions)

informative reflective fast-paced
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Description

Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple actions can be extremely uncomfortable. Poor body alignment or habitual movement pattern...

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