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267 pages • first pub 2011 (view editions)
ISBN/UID: 9781444722208
Format: Paperback
Language: English
Publisher: Hodder & Stoughton
Edition Pub Date: 01 January 2012
nonfiction
health
psychology
self help
informative
inspiring
reflective
medium-paced
Description
Andy Puddicombe, founder of Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn but highly effective techniques of meditation.
Community Reviews
Content Warnings
267 pages • first pub 2011 (view editions)
ISBN/UID: 9781444722208
Format: Paperback
Language: English
Publisher: Hodder & Stoughton
Edition Pub Date: 01 January 2012
nonfiction
health
psychology
self help
informative
inspiring
reflective
medium-paced
Description
Andy Puddicombe, founder of Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn but highly effective techniques of meditation.
Community Reviews
Content Warnings