Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day by Denise Austin

Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day

Denise Austin

missing page info Add in missing page information • first pub 2004 (editions)

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Description

Now you can get the benefits of both tools at the same time. Denise Austin shows the most effective best band/ball exercises that target the abs, thighs, waist, butt, and upper arms, as well as sharing rejuvenating, body-shaping, 12-minute workout...

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