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Supertraining by Mel C. Siff, Michael Yessis, Yuri V. Verkhoshansky

592 pages first pub 2000 (editions)

nonfiction health sports informative slow-paced
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The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the human organism * The strategy to manage the adaptation in the training process * The spe...

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