Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses by Michelle Babb

Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

Michelle Babb

208 pages • first pub 2020 (editions)

nonfiction health informative medium-paced
Powered by AI (Beta)
Loading...

Description

A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, strict portion control, and restrictive diet plans. Say goodbye to yo-yo dieting forever. Eating a san...

Read more

Community Reviews

Loading...

Content Warnings

Loading...